Improve Health, Wellness and Sense of Well-Being!
In this video you will clearly see demonstrated and explained how to use practical qigong to massage internal organs , clear meridians, increase qi flow, relieve back & neck pain, cleansing qi, and dispel the effects of negative emotions.
Learn and Use these simple, effective qigong techniques at home!
This video was produced to support the qigong (chi kung) for beginner classes conducted at Starfarm this summer. In these 10 weeks, topics covered included how to use the self-healing qigong techniques including: Pressing, Patting, Rubbing, Stretching, Self-Massage, Sounding, and Meditation
Get Started on YOUR own Self-Healing with Qigong  Program Today!
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Chinese Yoga (stretching qigong) combines the slow smooth movement of Tai Chi with the gentle progressive stretching of Yoga, and incorporates the powerful visualization techniques of Qigong.
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Features 10 Range of Motion exercises. These range of motion exercises not only stretch the tangible tissue (muscle, tendon, ligament), but also regulate the flow of qi (energy).
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Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body.
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Use and Direct your MIND in creating a nurturing, healing state of body and mind