Tai Chi Moving for Better Balance Student Learning Guidebook and DVD
CDC’s Tai Chi Moving for Better Balance is designed to improve older adults’ balance. Practice has been shown reduce your chances of falling. Use this Tai Chi Moving for Better Balance Student Learning Guidebook and DVD to plan your tai chi practice. Tai Chi can help you improve and maintain your mobility, functional independence, and quality of life, well into your later years.
This Student Learning Guidebook and DVD provide the detailed information you need to plan your program (including a protocol for Parkinson’s) and weekly classes:
Weekly planner (workbook)
Extensive photo demonstration
Detailed written instructions
Supporting DVD video
This is the CDC’s Tai Chi Moving for Better Balance student learning guidebook and DVD.
It was compiled from original research materials. Revised in 2011, the new Guide has much more detail and better organization. This revised 65 page guide is available in Soft Cover $29.99, plus $3.99 S & H.