Contact Marie Phone: 860 923 9440 Location: Thompson, Connecticut
Views: 2 Price: $ 30.00
New session of classes begins Feb 9
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Tuesdays at Thompson Library 9:00-10:00 8 Weeks
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
