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Tai Chi for Seniors Class Mansfield, CT Wednesday

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Tai Chi for Seniors (all levels)
Contact Mansfield Senior Center Phone: 860 429-0262 Location: Mansfield, Connecticut

Here are some of the "regulars' in attendence at the senior center tai chi class in mansfiled ct

Here are some of the "regulars' in attendence at the senior center tai chi class in mansfiled ct

Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Wednesday at the Mansfield Senior Center 9:15-10:15. Registration is on a monthly basis.

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“I was using 7 breathing medications before Tai Chi class. I am using no breathing meds at all.”

-Joyce T. Voluntown, CT age 61

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“This is my 7th year taking tai chi class with Laddie. My mental and physical health would not be as strong as it is today without the knowledge I received from class from Laddie. The approach & skill with which he teaches is overwhelming. My breathing( I have asthma) and balance(I have an artificial hip) has much improved. Just take a class for a month or two and see what I mean. Thank you Laddie for giving me a different outlook on life and health” -Martha B. 72, Mansfield, CT

Testimonial

“Practicing Tai Chi with Laddie has been transforming. His patience, insight and imaginative encouragement has brought new control, balance and calm.”

-Emily M., aged 82, Mansfield, CT

“I had no idea how bad my balance was until I joined Laddie’s tai chi classes class. He has designed movements for seniors that address balance and improve it successfully!”

- Ida G., aged 80, Mansfield. CT

Testimonial

“Tai Chi practice has helped with balance and recreation. A feeling of tiredness in the morning of session becomes one of relaxation and a new feeling of peace after the exercise.” -Richard H. Dayville, CT age 78

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