Contact Judy Jenks Phone: 860 376 2329 Location: Lisbon, Connecticut
Views: 7 Price: $ 35.00
Tai Chi for Seniors at the Lisbon, CT senior center, 11 Newent Road, Lisbon, CT 06351
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, begins Sept 28th (Mondays) 1:30-2:30. 8 Weeks
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
