Contact Darcy or Geri Phone: 860 642 3040 Location: Lebanon, Connecticut
Program: One hour class is held weekly, Weds, 12:30-1:30, beginning in March. 8 Weeks
Views: 8 Price: call the senior center
Tai Chi for Seniors at the Lebanon, CT
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
