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Tai Chi for Seniors Class Forming in Lebanon CT

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Contact Darcy or Geri Phone: 860 642 3040 Location: Lebanon, Connecticut
Program: One hour class is held weekly, Weds, 12:30-1:30, beginning in March. 8 Weeks
Views: 8 Price: call the senior center

Tai Chi for Seniors at the Lebanon, CT

Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.

Ten simple tai chi movements are practiced for their ability to train balance.

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3 Responses to “Tai Chi for Seniors Class Forming in Lebanon CT”


  1. www.taijiyang.com
    on May 13th, 2010
    @ 3:57 am: 

    i love taiji


  2. Lucas Parker
    on Aug 1st, 2010
    @ 12:26 pm: 

    i would also like to learn Tai-Chi but there seems to be no practitioner in our area,”~


  3. admin
    on Aug 26th, 2010
    @ 2:13 pm: 

    really, where do you live?

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“I was using 7 breathing medications before Tai Chi class. I am using no breathing meds at all.”

-Joyce T. Voluntown, CT age 61

” I am definitiely becoming more focused and calmer. While it’s clearly an ongoning process, it’s encouraging to already see signs of progress.”

-Mili R. Pomfret, CT 65 years

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“This is my 7th year taking tai chi class with Laddie. My mental and physical health would not be as strong as it is today without the knowledge I received from class from Laddie. The approach & skill with which he teaches is overwhelming. My breathing( I have asthma) and balance(I have an artificial hip) has much improved. Just take a class for a month or two and see what I mean. Thank you Laddie for giving me a different outlook on life and health” -Martha B. 72, Mansfield, CT

Testimonial

“Practicing Tai Chi with Laddie has been transforming. His patience, insight and imaginative encouragement has brought new control, balance and calm.”

-Emily M., aged 82, Mansfield, CT

“I had no idea how bad my balance was until I joined Laddie’s tai chi classes class. He has designed movements for seniors that address balance and improve it successfully!”

- Ida G., aged 80, Mansfield. CT

Testimonial

“Tai Chi practice has helped with balance and recreation. A feeling of tiredness in the morning of session becomes one of relaxation and a new feeling of peace after the exercise.” -Richard H. Dayville, CT age 78

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