Tai Chi Wellness and Fall Prevention for Seniors: Thursdays 10-1100
September 7, 2017 (Join any time) 6 weeks. Call Roxanne: 132 Chaplin Street Chaplin, CT 06235
Well documented Tai Chi for Seniors Chaplin, CT wellness & fall prevention classes. Tai Chi
Has been clinically proven to
- Reduce the Risk of Falls
- Reduce the pain associated with Arthritis and Fibromyalgia
- Improve Sleep
- Reduce the need for medications in the treatment of depression and other diseases
- Improve Quality of Life for Persons with Parkinson’s Disease
- Improve Mood Imbalances
These evidence based, therapeutic Tai Chi for Seniors, Chaplin, CT wellness and fall prevention classes are recommended by the Centers for Disease Control and Prevention, and the National Agency on Aging. Proven through years of scientific research to reduce the rate of falls among older adults by 55%! In its first update of the American Geriatrics Society and the British Geriatric Society’s guidelines on preventing falls in older persons since 2001, this year AGS/BGS recommended “multifactorial interventions which include exercise for balance, gait and strength training, such as Tai Chi or physical therapy.” Learn more about current research about Tai Chi and wellness.
Don’t have time or opportunity to attend classes as scheduled? Try this home study video.