Tai Chi for Seniors, Canterbury Senior Center
Fridays, 915-1015
Call Kathleen Degray 860 546-9013
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Fridays 9:15-10:15 Canterbury Community Center. 8 Weeks
Mrs Ellen Davies
on Dec 11th, 2009
@ 9:32 am:
Am total beginner, but senior. My rheumatologist recommended tai chi as I have just gone into remission with polymyalgia rheumatica.
I live in Chestfield CT5 3JZ and am mobile. Can you help please?
Ellen Davies
admin
on Jan 24th, 2010
@ 2:06 pm:
From Chesterfieled CT, you could easily attend classes in Montville, or Norwich, CT Senior Centers.