Contact Mary Decik Phone: 860 779 8700 Location: Brooklyn, Connecticut
Views: 5 Price: $ 35.00
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Mondays 11-12:00 at Creamery Brook Retirement Community (open to the public!) 8 Weeks
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
