Tai Chi Fall Prevention Offered at Windham Senior Center

Tai Chi Moving for Better Balance will be offered as a fall prevention training program at the Windham Senior Center beginning the first week of May.  12 weeks of classes will be offered twice a week, led by Oregon Research Institute certified Tai Chi Moving for Better Balance Instructor Laddie Sacharko.

This protocol has been adopted by the CDC Agency on Community living as the standard for evidence based tai chi training as a fall prevention strategy.

Most classes will be held outdoors, weather permitting in order to maximize the opportunity for outdoor exercise!

“Seats” are limited, so contact  Kate Cox, Activities Director, Windham Senior Center: 860-423-4524kcox@windhamct.com.