Starfarm Tai Chi Classes in CT » yoga for seniors http://www.thetaichinetwork.com Find Tai Chi classes in CT with Laddie (860 455 0353) Fri, 27 Jan 2012 16:47:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Chinese Yoga with Healing Qi Thompson http://www.thetaichinetwork.com/chinese-yoga-with-healing-qi-thompson-ct/ http://www.thetaichinetwork.com/chinese-yoga-with-healing-qi-thompson-ct/#comments Sat, 26 Dec 2009 21:12:43 +0000 admin http://www.thetaichinetwork.com/?p=17 ↓ Read the rest of this entry...]]> Contact Marie or Renee @ Thompson Recreation Commission Phone: 860 923 9440 Location: Thompson, Connecticut

Views: 5 Price: $ 28.00       View Download information/registration.

For Seniors and other Beginners

Begins  Jan 10, 2012 10:30- 11:30 AM

These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.

Video for home study available:DVD includes detailed video instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.

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