NEW Session: Registration Starts 01/03, Must Register by: 01/27

Tai Chi for Seniors Mansfield CT (all levels)

“More than any other preventable cause, falls cause more older adults in Connecticut to lose their independence and be placed in nursing homes.”

For Additional Information: Cindy Dainton, Director, Mansfield Senior Center: 860 429 0262, or Laddie Sacharko,Program Director/Instructor, Starfarm Tai Chi: 860 455 0353

This evidence based, therapeutic tai chi fall prevention program is recommended by the CDC. It was proven through years of scientific research to reduce the rate of falls among older adults by 55%! In its first update of the American Geriatrics Society and the British Geriatric Society’s guidelines on preventing falls in older persons since 2001, this year AGS/BGS recommended “multifactorial interventions which include exercise for balance, gait and strength training, such as Tai Chi or physical therapy.”

The Mansfield Senior Center sponsored Tai Chi Fall Prevention Classes will be offered 3 times weekly for 16 weeks, the recommended protocol for achieving results. You may register for twice weekly for 16 weeks, the minimum required as program protocol, and you may register for 1 class weekly, “tai chi a la cart”, or wellness program (does not meet requirements as “fall prevention program”; instead tai chi for seniors mansfield ct).

Part of the program protocol is functional balance testing before and after training; participants will know exactly what their efforts have achieved, and can document for their Primary Care Provider the results of a formal fall prevention program.  Current plan calls for physical therapy students completing their academic preparation at the University of Connecticut to conduct these measurements. The data will be reviewed with a statistical analysis and the results published as a study as a part of these students’ training completion requirements.

Registration is limited, enroll early.

Evidence Based Therapeutic Tai Chi Moving for Better Balance Program to be offered twice weekly in Lebanon, CT.  The class sessions will be on Tue and Thu eves at the senior center.  These classes will follow the therapeutic tai chi for fall prevention program protocol known as “Tai Chi Moving for Better Balance”. 

This therapeutic ” Tai Chi Moving for Better Balance” program is recommended by the CDC.  It was proven through years of scientific research to reduce the rate of falls among older adults by 55%!  The Classes will be offered 2 times weekly for 16 weeks, the minimum recommendation for achieving results.  Cost for the program is absurdly low, contact the Lebanon Recreation office 860 642 4085 for details.View Download registration.

Part of the program protocol is functional  balance testing before and after training; participants will know exactly what their efforts have achieved.

Eight one hour tai chi for seniors sessions are geared towards the senior(65+).Beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind. Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Joint rotation exercises help manage arthritis pain. New research shows Tai Chi class helps manage fibromyalgia pain. This tai chi class consists of ten simple movements. These tai chi movements  are practiced during this seniors tai chi class for their ability to train balance, flexibility, and increase tolerance for exercise.

Program: One hour class is held weekly, Fridays 9:15-10:15 Canterbury Community Center. 8 Weeks

A person practicing in tai chi class moves her body in a slow, relaxed, and graceful series of movements. One can practice on one’s own or in a group. The movements make up what are called forms (or routines). Some movements are named for animals or birds, such as “White Crane Spreads Its Wings.” The simplest style uses 13 movements; more complex styles can have dozens.The term “tai chi” has been translated in various ways, such as “internal martial art,” “supreme ultimate boxing,” “boundless fist,” and “balance of the opposing forces of nature.” While accounts of the art’s history often differ, the most consistently important figure is a Taoist monk (and semi legendary figure) in 12th-century China named Chang San-Feng (or Zan Sanfeng).

Tai Chi Teacher Laddie Sacharko has been organizing and delivering tailored tai chi instruction in CT since 1998.

If you are considering or using any type of (Complementary or Alternative Medicine) CAM, talk to your health care provider about it. This is for your safety and a complete treatment plan.

Starfarm (Laddie Sacharko) offers Tai chi  class in  Connecticut. Some of these tai chi  classes have been continuous in CT, some have been offered periodically. If you would like to see a class started in your town, why not enter a reply below…let me know about your interest, town/time etc. Share the page with your friends and family in the community who might also be interested. It could be the start of something good!

Starfarm Tai Chi Class in CT:

Beginner’s Tai Chi based upon CMC 37 Simplified, Tai Chi for Seniors;a wellness program, Tai Chi Fall Prevention:  CDC recommended-evidence based (AGS-BGS specifies Tai Chi as the exercise for fall prevention (PT is listed second)), Hidden Immortal Lineage Taiji Qigong-The Mother Form.

Views: 5 Price: $ 35.00

Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.

Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Mondays 11-12:00 at Creamery Brook Retirement Community (open to the public!) 8 Weeks

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.