Wrapped around a “Chinese Yoga” (qigong, daoyin) stretching program. Learning covers the pressing, patting, rubbing, and stretching techniques of qigong, as well as directed intention or visualization techniques, with introduction to healing sound, and moving meditation.

This “Chinese Yoga” is a moderately aerobic moving stretch, use it to teach your body to relax, and to cultivate calmness.

1 hour per week , six weeks, starts Sept 16. 4:30-5:30 (flexible based on consensus)
Location: Chaplin, just off route 6.

Limited to 12 people.

Registration on-line,use this link.

Contact: Laddie 860 455 0353

Email

Wrapped around a “Chinese Yoga” stretching program:  ”Chinese Yoga  II”  Learning  covers the qigong form, along with pressing, patting, rubbing, and stretching techniques of qigong, as well as directed intention or visualization techniques,  with introduction to healing sound.  A daily wellness  routine learned and practiced in class. 

Cultivate calmness.

Wednesdays,  1 hour, 630-800 PM. , Six Weeks Sept 15-Oct 22.

Location: Chaplin,  Contact Laddie @ 860 455 0353 or email You can register on line: at this link.

DVD “Video Notebook”  Available Soon.

Location: Chaplin CT 860 455 0353

Views: 5 Price: $ 24.00

For Seniors and other Beginners

Pre-Requisite:  One session of beginners level must have been completed prior to enrollment in this intermediate class!

Begins Oct 5, 11:30- 12:00 AM

These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.)

Detailed instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.

Tai Chi for Seniors, Canterbury Senior Center
Fridays, 915-1015
Call Kathleen Degray 860 546-9013

Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Joint rotation exercises help manage arthritis pain. New research shows Tai cChi helps manage fibromyalgia pain.

Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Fridays 9:15-10:15 Canterbury Community Center. 8 Weeks

1.5 hours

 Pre-registration is highly recommended. Class size limited to 12 persons.

Chinese Yoga combines slow smooth movements of tai chi, gentle stretching of yoga, and powerful vizualisation techniques of qigong.

These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems, and dealing with weight management issues.

Format of class:  solo practice, postural correction, and partner assistance for improved range of motion.  Followed by 30 minutes basic qigong techniques (energy balancing, etc).

Call Laddie Sacharko for more information @ 860 455 0353, or email your questions.

Wednesday mornings, immediately following the 9:15-10:15 AM, class, another one hour session is added, and will begin Aug 4th (Wednesday), 10:15-11:15 Tai Chi for Seniors.

You must register in advance, these classes filled fast, and class size is limited to 14 people. Persons under 55 may register, priority will be given to persons 55 and older. Call the Senior Center at 860 423-0262.

Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Friday at the Mansfield Senior Center 2:00-3:00 Registration is on a monthly basis.

Here are some of the "regulars' in attendence at the senior center tai chi class in mansfiled ct

Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Wednesday at the Mansfield Senior Center 9:15-10:15. Registration is on a monthly basis.

Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Monday at the Mansfield Senior Center 9:00-10:00 Registration is on a monthly basis.

Contact the Mansfield Senior Center

Views: 5 Price: $ 35.00

Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.

Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Mondays 11-12:00 at Creamery Brook Retirement Community (open to the public!) 8 Weeks

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.

Views: 5 Price: $ 28.00

For Seniors and other Beginners

Begins Oct 5, 10:30- 11:30 AM

These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.

Video for home study available:DVD includes detailed video instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.

Views: 164

“Advancing” students, some experience required.

Search Center Way Tai Chi practice: Alternating Fridays, EVE 7:00-8:30.

“Don’t Resist,Don’t Use Technique” Tai Chi should not hurt, it should make you giggle!

Every other Friday evening get together with a few others interested in refining their tai chi movements with these principles…an old form done a new way. Very energizing.

“Drop In” with reservation. Drop in Fee: $15

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.

Tai Chi for Seniors at the Lebanon, CT

Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.

Ten simple tai chi movements are practiced for their ability to train balance.

Views: 2 Price: $ 30.00
New session of classes begins Oct 5.  Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.

Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Tuesdays at Thompson Library 9:00-10:00 8 Weeks

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.

Chaplin. CT Tai Chi

Contact Laddie Sacharko Phone: 860 455 0353 Location: Chaplin, Connecticut

Views: 153
New Session begins Oct 4, 2010
Monday Evenings, 8 Weeks Sessions. 6:30-8:00 PM

Beginner thru Intermediate, any or no, previous experience.

Yang Style, based on Cheng’s 37 Form Simplified Tai Chi Ch’uan. Reduce the effects of stress, learn mind and body relaxation techniques; use your mind; improve circulation and breathing; burn calories; quiet your mind; loosen tight joints: While Having Fun!

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.

Contact Thompson Rec Dept Phone: 860 923 9440 Location: Thompson, Connecticut

Views: 153
New Session begins Oct 4.
Tuesday Evenings, 8 Weeks Sessions. 6:45-8:15 PM

Beginner trhu Intermediate, any previous experience.

Yang Style, based on Cheng’s 37 Form Simplified Tai Chi Ch’uan. Reduce the effects of stress, learn mind and body relaxation techniques; use your mind; improve circulation and breathing; burn calories; quiet your mind; loosen tight joints: While Having Fun!

via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.