Chinese Yoga with Healing Qi Thompson
on December 26th, 2009 at 3:12 pmContact Marie or Renee @ Thompson Recreation Commission Phone: 860 923 9440 Location: Thompson, Connecticut
Views: 5 Price: $ 28.00 View Download information/registration.
For Seniors and other Beginners
Begins Jan 10, 2012 10:30- 11:30 AM
These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.
Video for home study available:DVD includes detailed video instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
As a weight lifter I never thought about Tai Chi. But a friend insisted that I give it try. I went to a class with him and was hooked. It wasn’t during my first Tai Chi class that I saw immidiate benefits. But after I noticed a stark increase in my focus while lifting. Anyway, just wanted to say thanks for the article and give my two cents.