Contact Marie or Renee @ Thompson Recreation Commission Phone: 860 923 9440 Location: Thompson, Connecticut
Views: 5 Price: $ 28.00
For Seniors and other Beginners
Begins March 16th, 10:30- 11:30 AM
These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.
Video for home study available:DVD includes detailed video instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
Starfarm Tai Chi & Qigong » Page not found
on Mar 3rd, 2010
@ 6:50 pm:
[...] where about 20 people have been practicing the beginner’s level. Watch for details! Check Here Tags: Read post Add your comment 2 New Tai Chi Classes Added at Mansfield Senior Center [...]