Starfarm Tai Chi Classes

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Tai Chi for Seniors Canterbury, CT

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NEW STARTing Dates: Oct 1, 2010

Tai Chi for Seniors, Canterbury Senior Center
Fridays, 915-1015
Call Kathleen Degray 860 546-9013

Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.

Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Joint rotation exercises help manage arthritis pain. New research shows Tai cChi helps manage fibromyalgia pain.

Ten simple tai chi movements are practiced for their ability to train balance.

Program: One hour class is held weekly, Fridays 9:15-10:15 Canterbury Community Center. 8 Weeks

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Testimonial

“I was using 7 breathing medications before Tai Chi class. I am using no breathing meds at all.”

-Joyce T. Voluntown, CT age 61

” I am definitiely becoming more focused and calmer. While it’s clearly an ongoning process, it’s encouraging to already see signs of progress.”

-Mili R. Pomfret, CT 65 years

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Testimonial

“This is my 7th year taking tai chi class with Laddie. My mental and physical health would not be as strong as it is today without the knowledge I received from class from Laddie. The approach & skill with which he teaches is overwhelming. My breathing( I have asthma) and balance(I have an artificial hip) has much improved. Just take a class for a month or two and see what I mean. Thank you Laddie for giving me a different outlook on life and health” -Martha B. 72, Mansfield, CT

Testimonial

“Practicing Tai Chi with Laddie has been transforming. His patience, insight and imaginative encouragement has brought new control, balance and calm.”

-Emily M., aged 82, Mansfield, CT

“I had no idea how bad my balance was until I joined Laddie’s tai chi classes class. He has designed movements for seniors that address balance and improve it successfully!”

- Ida G., aged 80, Mansfield. CT

Testimonial

“Tai Chi practice has helped with balance and recreation. A feeling of tiredness in the morning of session becomes one of relaxation and a new feeling of peace after the exercise.” -Richard H. Dayville, CT age 78

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