Wrapped around a “Chinese Yoga” (qigong, daoyin) stretching program. Learning covers the pressing, patting, rubbing, and stretching techniques of qigong, as well as directed intention or visualization techniques, with introduction to healing sound, and moving meditation.
This “Chinese Yoga” is a moderately aerobic moving stretch, use it to teach your body to relax, and to cultivate calmness.
1 hour per week , six weeks, starts Sept 16. 4:30-5:30 (flexible based on consensus)
Location: Chaplin, just off route 6.
Limited to 12 people.
Registration on-line,use this link.
Contact: Laddie 860 455 0353
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