Starfarm (Laddie Sacharko) offers classes in most of north eastern Connecticut. Some of these classes have been continuous, some have been offered periodically. If you would like to see a class started in your town, why not enter a reply below…let me know about your interest, town/time etc. Share the page with your friends and family in the community who might also be interested. It could be the start of something good!
Contact Darcy or Geri Phone: 860 642 3040 Location: Lebanon, Connecticut
Program: One hour class is held weekly, Weds, 12:30-1:30, beginning in March. 8 Weeks
Views: 8 Price: call the senior center
Tai Chi for Seniors at the Lebanon, CT
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Contact Marie or Renee @ Thompson Recreation Commission Phone: 860 923 9440 Location: Thompson, Connecticut
Views: 5 Price: $ 24.00
For Seniors and other Beginners
Pre-Requisite: One session of beginners level must have been completed prior to enrollment in this intermediate class!
Begins March 16th, 11:30- 12:30 AM
These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.)
Detailed instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.
Tai Chi for Seniors, Canterbury Senior Center
Fridays, 915-1015
Call Kathleen Degray 860 546-9013
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Fridays 9:15-10:15 Canterbury Community Center. 8 Weeks
Tai Chi for Seniors (all levels)
Contact Mansfield Senior Center Phone: 860 429-0262 Location: Mansfield, Connecticut
Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Friday at the Mansfield Senior Center 2:00-3:00 Registration is on a monthly basis.
Tai Chi for Seniors (all levels)
Contact Mansfield Senior Center Phone: 860 429-0262 Location: Mansfield, Connecticut
Here are some of the "regulars' in attendence at the senior center tai chi class in mansfiled ct
Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Wednesday at the Mansfield Senior Center 9:15-10:15. Registration is on a monthly basis.
Tai Chi for Seniors (beginners level)
Contact Mansfield Senior Center Phone: 860 429-0262 Location: Mansfield, Connecticut
Sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being. Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Monday at the Mansfield Senior Center 9:00-10:00 Registration is on a monthly basis.
Contact the Mansfield Senior Center
Contact Judy Jenks Phone: 860 376 2329 Location: Lisbon, Connecticut
Views: 7 Price: $ 35.00
Tai Chi for Seniors at the Lisbon, CT senior center, 11 Newent Road, Lisbon, CT 06351
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, begins Sept 28th (Mondays) 1:30-2:30. 8 Weeks
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
Contact Mary Decik Phone: 860 779 8700 Location: Brooklyn, Connecticut
Views: 5 Price: $ 35.00
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramtic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Mondays 11-12:00 at Creamery Brook Retirement Community (open to the public!) 8 Weeks
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
Contact Marie or Renee @ Thompson Recreation Commission Phone: 860 923 9440 Location: Thompson, Connecticut
Views: 5 Price: $ 28.00
For Seniors and other Beginners
Begins March 16th, 10:30- 11:30 AM
These range of motion exercises not only stretch the tangible tissue(muscle, tendon, ligament), but also regulate the flow of qi (energy). Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body. Ideal for improving blood pressure issues and hypertension, blood sugar problems (type 1 and 2 diabetes, and dealing with weight management issues.
Video for home study available:DVD includes detailed video instruction for each of the ten techniques, along with detailed discussion of how each exercise works energy meridians to achieve optimal flow of “qi”…vital life energy.
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
Contact Laddie Sacharko Phone: 860 455 0353 Location: Chaplin, Connecticut
Views: 164
“Advancing” students, some experience required.
Search Center Way Tai Chi practice: Alternating Fridays, EVE 7:00-8:30.
“Don’t Resist,Don’t Use Technique” Tai Chi should not hurt, it should make you giggle!
Every other Friday evening get together with a few others interested in refining their tai chi movements with these principles…an old form done a new way. Very energizing.
“Drop In” with reservation. Drop in Fee: $15
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
Contact Marie Phone: 860 923 9440 Location: Thompson, Connecticut
Views: 2 Price: $ 30.00
New session of classes begins Feb 9
Eight sessions are geared towards the senior, beginners of all ages will benefit from an hour of relaxation, breathing, and moving. Warm-up exercises gently work the body while relaxing the mind.
Deep, diaphramatic breathing oxygenates the blood and stimulates a pleasant feeling of well-being.
Ten simple tai chi movements are practiced for their ability to train balance.
Program: One hour class is held weekly, Tuesdays at Thompson Library 9:00-10:00 8 Weeks
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
Chaplin. CT Tai Chi
Contact Laddie Sacharko Phone: 860 455 0353 Location: Chaplin, Connecticut
Views: 153
New Session begins March 1, 2010
Monday Evenings, 8 Weeks Sessions. 6:30-8:00 PM
Beginner thru Intermediate, any or no, previous experience.
Yang Style, based on Cheng’s 37 Form Simplified Tai Chi Ch’uan. Reduce the effects of stress, learn mind and body relaxation techniques; use your mind; improve circulation and breathing; burn calories; quiet your mind; loosen tight joints: While Having Fun!
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
Chaplin. CT Tai Chi
Contact Thompson Rec Dept Phone: 860 923 9440 Location: Thompson, Connecticut
Views: 153
New Session begins Feb 9.
Tuesday Evenings, 8 Weeks Sessions. 6:45-8:15 PM
Beginner trhu Intermediate, any previous experience.
Yang Style, based on Cheng’s 37 Form Simplified Tai Chi Ch’uan. Reduce the effects of stress, learn mind and body relaxation techniques; use your mind; improve circulation and breathing; burn calories; quiet your mind; loosen tight joints: While Having Fun!
via World Tai Chi & Qigong Day in Connecticut / Find a Class Near You.
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